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Tuna on sprout salad

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Ingredients for 2 servings:

  • 400 g tuna in one piece
  • 2 handfuls of lamb’s lettuce, cleaned
  • 1 spring onion(s), finely chopped
  • 1 handful of sprouts (mung bean, soy, radish sprouts, etc.)
  • 1 tbsp sherry or plum wine
  • 4 tbsp soy sauce
  • 1 tsp mustard (Dijon)
  • 1 piece(s) ginger, approx. 1 cm, grated
  • 1 tbsp oil (sesame oil)
  • ½ lemon(s), the grated peel and the juice
  • ¼ chili pepper(s), finely chopped
  • 1 piece(s) horseradish, fresh, approx. 1 cm, grated
  • salt and pepper
  • olive oil

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Light and delicious – also as sashimi

Arrange the lamb’s lettuce on a platter. Arrange the sprouts over it. Scatter the sliced ​​spring onions over the salad. Season with salt, pepper, olive oil, and lemon juice. Season the tuna with salt and pepper. Fry in a hot pan for about 30 seconds to 1 minute on each side (when cutting the tuna, the center of the meat should be completely raw, but warm to the touch). Deglaze with a little lemon juice. Thinly slice the tuna and place it on the salad. For the sauce, combine the sherry or plum wine, soy sauce, mustard, ginger, sesame oil, lemon zest, a little lemon juice, chili pepper, and horseradish. Pour over the sliced ​​tuna and serve. Serve with a baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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