tuna salad

Ingredients for 1 servings:

• 1 can tuna in its own juice, without oil, 150 g drained weight
• 1 pot of natural yogurt, 3.5% fat, 150 g
• 1 tbsp, leveled mustard, medium hot, approx. 15 g
• 1 tbsp Balsamic vinegar, white, approx. 15 g
• 1 tsp, crushed sugar, approx. 5 g
• ½ tsp salt, approx. 3 g
• Black pepper, freshly ground, approx. 2 g
• 2 gherkins, approx. 100 g
• 2 medium-sized onions, approx. 100 g

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Low in calories and hearty – spicy, suitable as a spread, dip or side dish

Drain the tuna. In a small salad bowl, combine the yogurt, mustard, vinegar, sugar, salt, and pepper. Finely dice/chop the gherkins and onions and stir into the salad dressing. Shred the tuna with a fork and fold in. Can be served immediately, but tastes best chilled. It tastes great with leaf salad and hard-boiled eggs, as a dip, as a filling for wraps, as a spread, and with boiled or fried potatoes. This recipe yields approximately 540g of tuna salad. The whole bowl has only about 410 kcal, while 100g has less than 77 kcal. So even those on a calorie-conscious diet can indulge.