in Recipes

Tuna, zucchini and soft wheat pancakes

updated

Spread the love

Ingredients for 2 servings:

  • 1 tbsp rapeseed oil
  • 1 small onion(s)
  • 1 small zucchini
  • 1 can tuna in its own juice
  • 125 g soft wheat (Ebly)
  • 150 g water or organic vegetable broth, possibly more
  • salt and pepper

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

fast and suitable for everyday use

Peel the onion and dice it along with the zucchini. Heat the oil in a pan and sauté the vegetables briefly. Then add the Ebly and tuna and sauté with water or stock for 10-12 minutes. Season to taste. You may need a little more water or stock, depending on how moist you like it and how much of the soft wheat flour you use.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Buckwheat-filled zucchini boats in tomato cream sauce

No-bake chocolate cake