John Myers
Ingredients for 4 servings:
- 500 g onion(s)
- 500 g turkey goulash or turkey breast, diced
- possibly sugar
- 2 garlic cloves
- 4 can/n tomatoes, chopped (can of 425 ml)
- 1 cube of vegetable stock or 1 bunch of soup vegetables
- 150 ml Sweet Chili Sauce for chicken or 1 – 2 red chilies, sugar and 1 garlic clove
- 3 large red pointed peppers
- 1 tbsp sunflower oil
- Salt (chicken salt)
- salt and pepper
- Paprika powder
- n. B. red wine
Instructions
Working time approx. 30 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 1 hour 45 minutes; Total time approx. 2 hours 35 minutes
Low carb – simple cuisine
Peel the onions, cut them into half-moons, and fry them in a deep pan with a tablespoon of oil until translucent. Sprinkle with a little sugar for caramelization, if desired. Add the washed turkey goulash, season with chicken salt, and fry for about 5 minutes, stirring 2-3 times. Stir in the chopped tomatoes and 1 cube of vegetable stock. Alternatively, add the prepared soup vegetables and the finely chopped garlic cloves beforehand. Cut the bell peppers into coarse strips, about 2 cm long and 0.5 cm thick. If you want the peppers to stay crisp, add them after they have simmered. If you want them to become soft, add them now. After about 10 minutes of cooking, add salt, pepper, paprika, and 150 ml of sweet chili sauce, stir through, and continue to simmer. Add the red wine, if desired. Combine all ingredients and simmer over low heat for about 1-2 hours. Season the goulash again with salt, pepper, and paprika powder and let it simmer for 15-20 minutes. Pasta, potatoes, bread, and rice are suitable accompaniments.
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