John Myers
Ingredients for 4 servings:
- 200 g wild rice mix (whole grain rice-wild rice mix)
- 800 g turkey breast
- 3 bell peppers, red
- 3 small zucchini
- 2 onions
- 1 garlic clove(s)
- Paprika powder, sweet and hot
- curry powder
- allspice powder
- Salt
- Oil for frying
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 5 minutes
Low-fat dish that can also be prepared well in a wok
Boil rice with about twice the amount of salted water and a small splash of oil, let it swell, and then cool; this is best done the day before. Dice the turkey breast. Wash and trim the vegetables, and also cut them into small cubes. Finely chop the garlic and onion. First, fry the turkey cubes in as little hot oil as possible until crispy, seasoning with allspice, paprika, curry, and salt. Keep the meat warm. Fry the rice in a pan until crispy and add to the meat. Now fry the vegetables, onion, and garlic in the pan, possibly with a little fresh oil, seasoning with paprika, curry, and salt. When the vegetables are almost cooked, add the meat and rice and fry everything thoroughly once more, stirring occasionally. Season again with paprika and salt, if desired.
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