Heartburn occurs when the stomach is acidic and produces too much gastric acid. Mustard is commonly used as a home remedy for acid reflux.
Why mustard works against heartburn
Those affected report that the yellow paste quickly relieves the symptoms. Others complain that the symptoms then worsen. The effect of mustard on heartburn is not scientifically proven.
- Mustard contains mustard oils. These stimulate the stomach and prevent more gastric acid from being formed. The digestion of fat is boosted and the stomach is relieved.
- Mustard is alkaline and shifts the pH in the stomach from acidic to alkaline. The vinegar contained in the mustard paste also protects against too much stomach acid.
- Mustard oil is hot. Under certain circumstances, this can lead to more stomach acid being produced and heartburn getting worse.
- But there is also reflux, which is triggered by too little stomach acid. In this case, mustard can also be beneficial because its essential oils ensure that stomach acid is produced.
How to use the spice for acid reflux
Use mustard in the form of grains or paste for heartburn.
- Reach for mild mustard. Spicy mustard runs the risk of worsening the symptoms.
- If you don’t like mustard paste, use mustard seeds. As a bonus, they also bring healthy oil and almost 30 percent protein.
- For acute heartburn, consume a teaspoon of mustard. If the symptoms do not improve, eat a second spoonful. However, you should not take more per day.
- If you want to prevent heartburn, try mustard cleanse. Eat a teaspoon of mustard before lunch for five days.
- If you use unchewed grains as an aid against acid regurgitation, it will take a little longer for the effects to set in. This only release the oils in the stomach. This protects the esophagus and is recommended if it is already irritated. You also take a teaspoon as a dose.
- It is best to take the grains before meals and the paste after meals.
- There are hardly any side effects. Mustard can cause flatulence because gases are released during digestion. Drink plenty of fluids to get your gut going.
- Mustard is not a long-term treatment for reflux. If you suffer from heartburn regularly and have severe symptoms, be sure to speak to a doctor.