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Useful Properties Of Bilberry

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Bilberries are not only delicious but also very healthy. Bilberries contain many useful elements that are essential for the body. Due to its beneficial properties, it is used in folk medicine for the prevention and treatment of many diseases.

Vitamins contained in Bilberries

Bilberries are a storehouse of nutrients and vitamins.

Bilberries contain substances necessary for the body, such as lactic, citric, oxalic, succinic, and malic acids. Bilberries contain macro- and microelements: manganese, potassium, iron, phosphorus, sulfur, copper, and zinc; vitamins A, C, PP, and B vitamins; essential oils, alcohols, and tannins. The iron contained in the berry can be fully absorbed into the body.

Effect of Bilberries on the body

Bilberries contain a large number of antioxidants. Eating this berry will help to preserve a good memory and sharp eyesight for a long time, strengthen the cardiovascular system, protect against infectious diseases, and help to lose extra pounds. Bilberries have anti-inflammatory, anti-rotting, diuretic, and choleretic properties.

Bilberries contain the most useful antioxidant, anthocyanin, which is higher in blueberries than in other plants. Bilberries also contain a substance called the glycoside myrtillin, which acts like insulin, thanks to which blueberries lower blood sugar and restore pancreatic function. Carotenoids, which are also found in the miracle berry, improve visual function, restore retinal cells, and improve ocular circulation and night vision. People who read a lot of work at the computer are advised to eat Bilberries daily.

Due to its antimicrobial and anti-inflammatory functions, the berry relieves the painful condition of colds, upper respiratory tract inflammation, and headaches.

One of the most beneficial properties of Bilberries is their effect on the digestive system. Eating berries normalizes the digestive process. They are recommended for heartburn and gastritis with low acidity.

A large amount of antioxidants slows down the aging process of the body and saves from cardiovascular diseases, including myocardial infarction and thrombosis. Anticoagulants contained in Bilberries prevent blood from clotting. The bactericidal properties of Bilberries will help to cure inflammation of the kidneys and urinary tract.

Contraindications for eating Bilberries

There are very few contraindications for eating Bilberries. First of all, it is individual intolerance. People suffering from pancreatic or biliary tract diseases should consult a doctor before eating Bilberries.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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