Emma Miller
Experts also emphasized that broccoli is also very rich in chromium, which affects the production of norepinephrine, melatonin, and serotonin. Eating broccoli is extremely beneficial for the heart, liver, and joints.
According to experts, broccoli is low in carbohydrates, high in fiber, and is a significant source of vitamins C and K. It also contains vitamin A, folic acid, potassium, phosphorus, and selenium. According to experts, broccoli is useful for the body to resist diseases and infections thanks to two types of antioxidants sulforaphane and indoles, which act as regulators of detoxifying enzymes that protect cells.
“Antioxidants that come from green vegetables prevent heart disease by strengthening blood vessels and reducing the growth of fatty deposits on their walls,” the nutritionists say.
They also emphasized that broccoli is also rich in chromium, which affects the production of norepinephrine, melatonin, and serotonin, which affect a person’s mood. Eating this vegetable improves liver and joint function – sulforaphane reduces cartilage inflammation.
