John Myers
Vegan: Mashed Potatoes on Onion – Brussels Sprouts – Bed
The perfect vegan: mashed potatoes on onion – brussels sprouts – bed recipe with a picture and simple step-by-step instructions.
- 7 small Fresh onions
- 30 g Alsan
- Is-A-Vegetable-Margarine
- 1,5 kg Brussels sprouts cleaned
- 1 tbsp My vegetable broth *
- 200 ml Filtered water
- 4 medium sized Potatoes
- 1 tbsp My vegetable broth
- 1 tbsp Salt
- 1 tbsp Nutmeg from the mill
- 1 tbsp Ground pepper
- First clean and wash the Brussels sprouts, then cut in half and quarter. Then put in a saucepan, pour the vegetable stock over it and pour water over it. Bring the whole thing to a boil and simmer for about 3 minutes, the water should have escaped.
- Peel and slice the onions. Heat the Alsan in a pan, sauté the onions and add to the Brussels sprouts.
- Peel, wash and cut the potatoes, add the vegetable stock and water and cook the potatoes. Then pour off the potato water, do not pour it away, and mash the potatoes, possibly add some of the broth again, top off with nutmeg, serve on preheated plates and decorate with a parsley leaf – bon appetit, because “vegan doesn’t need meat”
Helpful links
- * Supplies: Make your own vegetable stock
Facebook Comments