John Myers
Ingredients for 4 servings:
- 200 g smoked tofu
- 1 onion(s)
- 2 bell peppers, color of your choice
- 1 can of corn, approx. 300 g
- 1 jar mushrooms, approx. 300 g
- 500 g tomatoes, pureed
- 200 ml soy cream (Soy Cream Cuisine), or oat or rice cream
- 1 tsp vegetable broth
- 1 tsp pizza seasoning
- salt and pepper
- oil
- Yeast flakes
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
Stew without minced meat and cheese
Mash the smoked tofu in a bowl with a fork until it forms a grainy mixture. Chop the onion and fry it together with the tofu and pizza seasoning in a little oil over medium heat. Once the tofu is slightly browned, remove the pan from the heat. Meanwhile, cut the bell peppers into bite-sized pieces and add them to the tofu along with the corn and mushrooms. Sauté everything briefly. Deglaze with 1 liter of vegetable stock and the passata. Then season generously with pizza seasoning, salt and pepper, and nutritional yeast flakes, if desired. Let the soup simmer slightly and add the soy cream. Serve with pizza bread or ciabatta.
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