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Vegan quinoa tofu pan

updated

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Ingredients for 1 servings:

  • 40 g quinoa
  • 100 g peas
  • 50g tofu
  • 100 ml vegetable stock
  • Paprika powder
  • salt and pepper
  • n. B. herbs, fresh (e.g. parsley …)
  • some olive oil

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

vegan, high in protein, healthy

Cook the quinoa in 100 ml of vegetable stock until all the vegetable stock has evaporated. Meanwhile, dice the tofu, fry it in a little olive oil, and season. Then add the peas and fry briefly. Finally, add the quinoa and herbs. Serve with salad!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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