in

Vegan Refried Beans

Spread the love

Ingredients for 1 servings:

  • 400 g beans, black, cooked, drained
  • 2 garlic cloves, chopped
  • 1 onion(s), chopped
  • 1 tbsp jalapeño(s), chopped
  • ½ tsp salt
  • ½ tsp cumin powder
  • ½ tsp cayenne pepper
  • ½ tsp pepper
  • 150 ml vegetable stock

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

perfect as a dip for all Tex-Mex dishes

Heat a little oil in a pan and sauté the onion and jalapeños. Add the garlic and sauté for 1 minute. Stir in the beans and seasonings, then add the broth. Mash the beans and let the broth reduce completely. If you prefer a less chunky dish, you can puree the beans in a food processor at the end. Note: The quantity of beans listed refers to cooked beans without liquid.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Rye-spelt bread

Pasta casserole with tomato cream sauce, ham and cheese