John Myers
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Vegan Steaks
The perfect vegan steaks recipe with a picture and simple step-by-step instructions.
Steaks
- 8 tablespoon Instant flour
- 3 tablespoon Oatmeal
- 1 teaspoon Baking soda
- 1 tablespoon Herbs of Provence
- 1 tablespoon Barbecue mix
- 0,5 tablespoon Hot paprika powder
- Salt
- Hot water
marinade
- 3 tablespoon Agave syrup
- 2 tablespoon Barbecue sauce
- Alternatively a teaspoon of tomato paste, a teaspoon of barbecue mixture and a pureed tomato
- 1 tablespoon Orange liqueur
- Alternatively orange juice
- 1 Garlic clove chopped
- 1 tablespoon Parsley leaves
- Salt and pepper
Potatoes
- 4 Potatoes
Parsley dip
- 1,5 tablespoon Parsley leaves
- 150 Milliliters Oat cream
- 0,5 Paprika
- 1 Clove of garlic
- 3 tablespoon Extra virgin olive oil
- Salt and pepper
Steaks
- Put the flour, baking soda and spices in a bowl and mix well. Add hot water, enough to make a tough dough. Let the dough rest for half an hour.
marinade
- Chop the parsley leaves. Add the remaining ingredients and mix well. Put aside.
Parsley dip
- Put the ingredients for the dip in a tall container and puree.
Potatoes
- Wrap the potatoes in aluminum foil and cook in the oven for about 30 minutes at 220 °.
Steaks
- Put some flour on a plate. Shape steaks with damp or floured hands. It’s a pretty sticky thing. Put the steaks on the plate.
- Put vegetable fat in a pan and heat on the highest level. Reduce the heat. Carefully add the steaks and flatten them a little with a spoon. Fry for about 3 minutes on both sides. Do not turn until they can be removed from the bottom of the pan.
- Turn off the stove. Pour the marinade on the steaks and turn them. Use the remaining heat for 1 minute. Repeat the process once.
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- Serve the steaks with the potatoes and the dip.
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