Vegan tacos with avocado mango salad

Ingredients for 4 servings:

• 2 m.-large carrot(s)
• 1 small potato(s)
• ½ onion(s), red
• 1 handful of cashews
• Water
• 1 tsp mustard
• 1 garlic clove(s)
• 3 tbsp seasoning yeast
• some smoked salt
• 1 can Jackfruit, young, organic
• 1 tsp smoked paprika powder
• some smoked salt
• some pepper
• 3 tbsp olive oil
• 1 tsp smoked paprika powder
• some pepper
• 3 tbsp olive oil for frying
• 1 large avocado(s)
• 1 mango(s)
• 10 cherry tomatoes
• ½ onion(s), red
• Parsley
• 1 garlic clove(s)
• 2 tbsp olive oil
• some lime juice
• some salt and pepper
• 4 taco shells

Instructions

Working time approx. 40 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 15 minutes

with vegan cedar sauce

First, prepare the vegan sauce if using it as a topping. Peel the carrots and potatoes and chop them into fine pieces. Place them in a saucepan with the cashews and cover with twice the amount of water. Cook over medium-high heat until the carrots and potatoes are soft. Just before they’re done, add the onion and cook for 5 minutes. Add a little more water if needed. Once it’s ready, let it cool briefly. Add the remaining ingredients to a high-speed blender and blend until smooth. Season again with salt and pepper. Meanwhile, prepare the jackfruit. Remove the canned jackfruit, rinse it, and tear it apart. Season with the jackfruit ingredients and let it sit for at least 15 minutes. Meanwhile, prepare the avocado and mango salad. Peel the mango and cut it into pieces. Halve the avocado, remove the pit, dice the flesh, and remove it from the skin. Chop the tomatoes. Peel and finely dice the red onion. Finely chop some fresh parsley. Place everything in a bowl and toss with lime juice, olive oil, and the remaining seasoning ingredients. Depending on your taste, you can omit the parsley or just use it for garnish. The jackfruit should now have sufficiently marinated. Sear it in a pan on high heat for about 8-10 minutes. Distribute everything among the taco shells as desired and top with your vegan sauce or topping of choice.