Ingredients for 1 servings:
- 500 g wholemeal spelt flour
- 250 ml water
- 4 tbsp olive oil
- some salt
- 6 large slices of pumpkin
- 1 stalk(s) leek
- 2 bell peppers
- 1 jar tomatoes, dried in oil
- 1 small can of chickpeas
- 1 cup soy yogurt (yogurt alternative)
- e.g. salt and pepper
- e.g. parsley, chopped
- e.g. garlic powder
- 1 handful of yeast flakes
Instructions
Working time approx. 35 minutes; Cooking/baking time approx. 18 minutes; Total time approx. 53 minutes
Knead the flour, oil, salt, and water into a dough. Drain the tomatoes and chickpeas and chop the vegetables. Mix the soy yogurt with the spices and nutritional yeast to make a sauce. Preheat the oven to 200°C (top/bottom heat). Roll out the dough on a baking sheet and spread with some of the sauce, then top with the ingredients. Bake the tarte flambée in the hot oven on the bottom rack for approximately 15-18 minutes. Serve with the remaining sauce as a topping.



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