Contents
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Ingredients
spices
- 30 g Vegan butter
- 20 tan Mushrooms
- 3 Red Peppers
- 0,5 pole Leek
- 4 piece Garlic cloves chopped
- 7 small Pickled gherkins pickled. drained
- 1 small Chopped red chilli pepper
- 1 small Chopped yellow chilli pepper
- 4 small Chopped hot peppers
- 750 ml Sieved tomatoes
- 0,5 liter Filtered water
- 1 tbsp My vegetable broth *
- 1 tbsp Freshly ground pepper
- 1 tbsp Salt
- Mushrooms
To refined
- 4 tbsp Almond cruisine
Instructions
Preparations
- Clean the mushrooms with a brush and cut into slices. Core the paprika, wash the leek and cut both. Chop the garlic, peppers and chilli, cut the pickles into small pieces. Everything should be ready ...
- Cut the seitan into narrow strips. Now heat the Alsan in a pan and fry the seitan well, then add the leek, the chopped garlic, the mushrooms and the vegetable stock, toss everything a few times, fry well.
- Now add the sliced cucumbers, chopped chillies, peppers and the paprika and let everything stew for a few minutes.
- Now pour in the tomatoes, rinse the bottle with the 0.5 liter of water, stir everything well and bring to a simmer, put a lid on the pan.
- When the whole thing is simmered through, you should season it again and, if necessary, round off with freshly ground pepper, depending on how spicy you like it.
Helpful links
- * Supplies: Make your own vegetable stock
Tip and hints
- A solyanka can be rounded off with a cream substitute, we made that at the table. There are now many variants such as almond cream, rice cream, soy cream and a lot more.
- * Alsan and Alsan Bio are one vegetable margarine and the other even has a pleasant buttery taste. Everything is from controlled cultivation and free of cholesterol. In the meantime there is even a Fit variant in blue packaging (the others are green and brown / orange) and simply delicious.
Nutrition
Serving: 100gCalories: 28kcalCarbohydrates: 1.9gProtein: 2.8gFat: 0.9g