John Myers
Contents
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Ingredients
- 1 Cooking bag Millet-Quinoa-Buckwheat mix
- 250 g Mushrooms
- 1 tbsp Ghee or coconut oil
- 250 g Cherry tomatoes
- 4 tbsp Sesame
- 1 Pc. Cress patch
- 3 tbsp Tamari soy sauce
- 2 tbsp Apple Cider Vinegar
- Pepper
- 1 Can Natural tuna
- 2 tbsp Dried mixed herbs
Instructions
- Cook the grain mix according to the instructions on the packet. Halve the mushrooms and fry them briefly in the heated oil in a pan. Remove from heat and add the halved tomatoes. Deglaze with soy sauce and vinegar.
- Mix in the grain mix and torn tuna (vegetarians and vegans just leave it out). Season with sesame seeds, herbs and pepper. Finally sprinkle with cress.
- The dish tastes warm and cold. Leftovers can be taken to work the next day.
Nutrition
Serving: 100gCalories: 109kcalCarbohydrates: 3gProtein: 6.2gFat: 7.8g
