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Vegetable and Cereal Mix Pan

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Vegetable and Cereal Mix Pan

The perfect vegetable and cereal mix pan recipe with a picture and simple step-by-step instructions.

  • 1 Cooking bag Millet-Quinoa-Buckwheat mix
  • 250 g Mushrooms
  • 1 tbsp Ghee or coconut oil
  • 250 g Cherry tomatoes
  • 4 tbsp Sesame
  • 1 Pc. Cress patch
  • 3 tbsp Tamari soy sauce
  • 2 tbsp Apple Cider Vinegar
  • Pepper
  • 1 Can Natural tuna
  • 2 tbsp Dried mixed herbs
  1. Cook the grain mix according to the instructions on the packet. Halve the mushrooms and fry them briefly in the heated oil in a pan. Remove from heat and add the halved tomatoes. Deglaze with soy sauce and vinegar.
  2. Mix in the grain mix and torn tuna (vegetarians and vegans just leave it out). Season with sesame seeds, herbs and pepper. Finally sprinkle with cress.
  3. The dish tastes warm and cold. Leftovers can be taken to work the next day.
Dinner
European
vegetable and cereal mix pan

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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