Vegetable – Ebly – pan

Ingredients for 4 servings:

• 1 onion(s)
• 300 g carrot(s)
• 500 g broccoli
• 1 tbsp oil
• 250 g wheat (Ebly soft wheat)
• 700 ml vegetable stock
• 100 g peas, frozen
• salt and pepper
• 40 g Parmesan, grated
• 3 sprigs parsley, flat

Instructions

Working time approx. 40 minutes; Total time approx. 40 minutes

Finely dice the onion. Peel, halve, and slice the carrots. Divide the broccoli into small florets; the stems and leaves can be used. Heat the oil in a saucepan. Sauté the onion, carrots, and soft wheat flour. Add the stock, bring to a boil, and simmer covered for about 15 minutes, until the liquid is absorbed. 8 minutes before the end of the cooking time, add the broccoli and peas. Season the vegetable pan with salt and pepper. Add chopped parsley. Serve with Parmesan cheese. Per serving: approx. 350 kcal, protein 16 g, fat 6 g, carbohydrate 55 g.