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Zucchini rice stew with peppers and curry

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Ingredients for 4 servings:

  • 2 onions
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 150 g rice
  • 1 tsp curry powder
  • 1 tsp turmeric powder
  • 300 ml vegetable stock
  • 1 bell pepper(s), red
  • 1 zucchini
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

vegetarian, vegan

Peel and dice the onion and garlic and sauté lightly in olive oil. Add the rice and fry. Add the curry and turmeric and sauté briefly. Deglaze with the vegetable stock and simmer covered for about 15 minutes. In the meantime, clean the bell peppers and dice them. Also dice the zucchini. First, add the diced bell peppers and cook for another 5 minutes. Finally, add the zucchini and just heat through. It’s fun to bite into these crunchy vegetables. Season everything with salt and pepper and then serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Zucchini rice stew with peppers and curry