Contents
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Ingredients
2 people / for 2 days
- 0,5 White cabbage (approx. 500 g)
- 4 Onions (approx. 200 g)
- 3 Tomatoes (approx. 300 g)
- 1 Orange bell pepper (approx. 200 g)
- 500 g Carrots
- 1 Stick of leek
- 0,5 Small celery
- 0,5 Bunch parsley
- 2,5 L Water
- 8 tsp Vegetable broth (instant)
- 1,5 tsp Salt
- 0,5 tsp Pepper
- 1 tsp Sambal oelek
- 0,5 tsp Turmeric
- 0,5 tsp Chili flakes
Instructions
- Clean the white cabbage, cut into strips and boil in water (2.5 liters) for 10 minutes. Peel and quarter the onions and cut into wedges. Scald tomatoes with boiling water, rinse, peel, quarter and cut into pieces. Clean and wash the peppers and cut into small diamonds. Peel the carrots with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade and cut into decorative carrot blossom slices (approx. 3 - 4 mm thick) with the knife. Clean, wash, halve and cut the leek into rings. Clean, wash and finely dice the celery. Clean, wash and roughly chop the parsley. Add the vegetables (onion wedges, pieces of tomato, pepper diamonds, carrot blossoms, leek rings, celery cubes and parsley) to the white cabbage. Season with vegetable stock (8 teaspoons), salt (1.5 teaspoons), pepper (½ teaspoon), sambal oelek (1 teaspoon), turmeric (½ teaspoon) and chilli flakes (½ teaspoon) and cook for about 20 minutes. The soup has a detoxifying effect. You can eat as much of it as you want.
Nutrition
Serving: 100gCalories: 11kcalCarbohydrates: 1gProtein: 0.2gFat: 0.7g