Vegetable tuna muffins

Ingredients for 24 servings:

• 24 thin turkey breast roulades (7.5 g each) or cooked ham slices
• 170 g tuna in its own juice (1 can)
• 8 eggs, size M
• 250 g carrot(s)
• 250 g bell pepper(s)
• 250 g vegetable onions
• 300 g zucchini
• 180 g cheese, grated

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 15 minutes

for 24 muffins, low carb, low calorie

Finely chop or grate the vegetables and mix with the grated cheese and eggs. Line each muffin tin with a slice of turkey breast roulade and fill with approximately 70-75 g of the vegetable mixture. Bake in the oven at 180°C (convection oven) for 45 minutes. Almost any other vegetable can be used, such as spinach, grated cauliflower, peas, or mushrooms.