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Vegetables Baked with Chicken Breast and Cheese

5 from 6 votes
Total Time 35 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 36 kcal
Contents show

Ingredients
 

  • 4 piece Chicken breast
  • 2 g Sunflower oil
  • 800 g Freshly cooked cauliflower
  • Sauce
  • 0,125 liter Skimmed milk
  • 1 g Food starch
  • 30 g Cheese

Instructions
 

  • Brush the pan with the sunflower oil. Fry the chicken breast and stew for 10 minutes. Clean and cook the cauliflower. Bring 1/8 l skimmed milk, 1 g starch, pepper, nutmeg to the boil and a little salt. Put the chicken breast with the cauliflower in the baking dish, pour the sauce over the baking dish with cheese and bake at 230 degrees for 15-20 minutes
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Nutrition

Serving: 100gCalories: 36kcalCarbohydrates: 2.5gProtein: 3.1gFat: 1.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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