John Myers
Ingredients for 4 servings:
- 250 g lentils
- 2 large onions
- 2 cloves garlic
- 3 tomatoes
- 750 ml vegetable stock
- salt and pepper
- chili
- rosemary
- 400 ml water
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes
vegetarian, quick, high in protein
Add the lentils to the boiling vegetable stock and simmer for about 25 minutes. In the meantime, dice the onions and garlic and sauté in olive oil. Meanwhile, dice the tomatoes and add them. Season everything with salt, pepper, and chili and simmer for about 5 minutes, then remove from the heat. If necessary, add a little water (about 300-400 ml) to the lentils and add the tomato, onion, and garlic mixture. Simmer everything together for 15 minutes, stirring occasionally. Finally, sprinkle some rosemary into the soup, taste, and season with salt, pepper, and chili if desired.
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