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Vegetarian lentil stew

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Ingredients for 4 servings:

  • 400 g potatoes
  • 400 g zucchini
  • 100 g red bell pepper(s)
  • 200 g carrot(s)
  • 2 m.-sized onion(s)
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tbsp, crushed paprika powder, sweet
  • 300 g lentils, dry
  • 600 ml vegetable stock
  • 1 can/n tomatoes, chunky
  • 1 tbsp cumin
  • salt and pepper
  • 1 tbsp parsley
  • 1 cup sour cream

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

nice and spicy

Cut the potatoes and vegetables into pieces (approx. 1 x 1 cm). Finely chop the onions and garlic. Heat the oil in a non-stick pan and sauté everything until translucent. Season with paprika. Add the lentils and deglaze with vegetable stock and chopped tomatoes. Simmer for about 45 minutes. Season with cumin, salt, and pepper. Sprinkle with parsley and serve. Serve with the sour cream. If you like, you can also cook chili peppers with the vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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