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Vegetarian meatballs

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Ingredients for 1 servings:

  • 110 g oat flakes, possibly gluten-free
  • 10 g puffed quinoa
  • 90 g grated cheese (vegan: pizza cheese)
  • 115 ml milk (vegan: plant milk)
  • 1 egg(s) (vegan: 1.5 tbsp mixed chia gel)
  • 1 tbsp, heaped marjoram
  • some salt and pepper
  • ½ tsp sweet paprika powder
  • ½ tsp, leveled vegetable broth, granulated
  • lots of coconut oil or other fat for frying

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 28 minutes

A delight both hot and cold, gluten-free and vegan possible

Combine all ingredients in a bowl and mix thoroughly. This is best done by hand. Season to taste, then let stand for at least 10 minutes. Scoop out a small amount of the mixture with a teaspoon and form small balls with your hands. Melt plenty of coconut oil in a pan and fry the balls over medium heat until golden all over. Delicious hot or cold. Also ideal for a party buffet.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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