What Are Neutral Foods? Easily Explained

The term “neutral food” is mainly used for food combining. In this article, we will explain to you in an easily understandable way which foods fall under this designation and what advantages food combining can bring as a form of nutrition.

Neutral foods: The term simply explained

In food combining, neutral foods are foods that have no effect on the body’s acid-base balance.

• Food combining is a form of nutrition in which either mainly proteins or carbohydrates are consumed per meal. The theory behind it says that both substances mixed together acidify the body.
• The method was developed by William Howard Hay in the early 20th century.
• Neutral foods include various types of vegetables, lettuce, mushrooms, peanuts, avocado and melon.
• Fats and oils are also considered neutral in food combining.
• Neutral foods can be eaten at meals with both carbohydrates and protein. They have no effect on the acid-base balance.

Food combining offers these benefits

Food combining is often mistaken for a type of diet, but it actually serves primarily to relieve the organs of digestion.

• Food combining helps to keep the acid-base balance in the body in balance.
• Through more conscious food intake, the diet usually also helps with weight loss. For example, with a food combining diet, you should eat slowly and consciously. This usually results in you eating less.
• This type of diet is said to help against stomach pain, bloating and flatulence.
• Food combining also leads to reduced meat consumption. Instead, whole grain products and vegetables and fruit are used more often.
• According to the rules of food combining, there should always be four to five hours between the individual meals. The long breaks also usually save you calories because you eat fewer snacks in between.