What are some popular Iranian desserts made with fruits?

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Introduction to Iranian desserts with fruits

Iranian cuisine is famous for its flavorful and aromatic dishes, and desserts are no exception. Among the many ingredients used in Iranian desserts, fruits play an important role in adding a refreshing and healthy touch to the sweet treats. From rice puddings to pastries, Iranian desserts with fruits are enjoyed both at home and in restaurants.

Shir Berenj: Iranian rice pudding with fruit

Shir Berenj is a popular Iranian dessert made with rice, milk, and sugar, and is often served with fresh fruits such as pomegranate seeds, strawberries, or sliced mango. The rice is cooked in milk until it becomes soft and creamy, and then sugar is added to sweeten the pudding. The dessert is then garnished with the desired fruits, which not only add flavor but also a colorful touch to the dish. Shir Berenj is usually served cold and is a perfect dessert for hot summer days.

Faloodeh: A refreshing fruit sorbet dessert

Faloodeh is a refreshing and cooling dessert that is perfect for hot summer days. This dessert is made with rosewater, sugar, and starch noodles that are frozen into a sorbet-like consistency. Faloodeh is often served with a variety of fruits, such as strawberries, watermelon, and kiwi, which adds a sweet and tangy flavor to the dish. The dessert is a popular street food in Iran, and is a must-try for anyone visiting the country during the hot summer months.

Sholeh Zard: Saffron-infused sweet rice pudding

Sholeh Zard is a sweet rice pudding that is infused with saffron, cardamom, and rosewater. The golden color of the pudding comes from the saffron, which is the most expensive spice in the world. The dessert is often topped with slivered almonds and pistachios, and is sometimes served with fresh fruits such as pomegranate seeds. Sholeh Zard is a traditional dessert that is often served during special occasions and celebrations in Iran.

Halva: A nutty and fruity Iranian dessert

Halva is a sweet and nutty dessert that is popular in Iran and other Middle Eastern countries. This dessert is made with tahini, sugar, and roasted nuts such as pistachios and almonds. Halva can also be made with the addition of dried fruits such as raisins or apricots, which add a chewy and fruity texture to the dessert. Halva is often served with tea or coffee, and is a perfect dessert for those who want a sweet and nutty snack.

Baghlava: A classic Iranian pastry with fruit filling

Baghlava is a classic Iranian pastry that is made with layers of phyllo dough and a sweet filling of nuts, such as pistachios or walnuts. The pastry is then baked and soaked in a syrup made with sugar, water, and rosewater. Baghlava can also be made with a filling of dried fruits such as figs, apricots, or dates, which adds a sweet and fruity flavor to the pastry. Baghlava is a popular dessert during the Iranian New Year, and is often served with tea or coffee.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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