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What are some Iranian dishes made with yogurt?

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Introduction: Iranian Cuisine and Yogurt

Iranian cuisine is a rich and diverse culinary tradition that has influenced many other cuisines across the world. One of the most important ingredients in Iranian cooking is yogurt. Yogurt is used in a wide variety of Iranian dishes, from stews and soups to dips and salads. It is a versatile ingredient that adds a rich, tangy flavor to many Iranian dishes.

Mirza Ghasemi: A Delicious Eggplant Dish with Yogurt

Mirza Ghasemi is a popular Iranian dish made with eggplant and yogurt. It is a flavorful and hearty dish that is perfect for a cold winter’s day. The eggplant is first roasted and then mixed with garlic, tomatoes, and spices. The yogurt is then added to the mixture, giving it a creamy and tangy flavor. Mirza Ghasemi is usually served with bread or rice.

Mast-o-Khiar: A Refreshing Cucumber and Yogurt Salad

Mast-o-Khiar is a refreshing Iranian salad made with yogurt, cucumber, and herbs. It is a perfect dish for hot summer days. The yogurt and cucumber give the salad a cool and refreshing flavor, while the herbs add a fragrant and savory note. Mast-o-Khiar can be served as a side dish or as a dip with bread.

Fesenjan: A Sweet and Sour Stew with Yogurt

Fesenjan is a popular Iranian stew made with chicken, walnuts, and pomegranate molasses. Yogurt is added to the stew to give it a tangy and creamy flavor. Fesenjan is a sweet and sour dish that is usually served with rice. It is a perfect dish for special occasions and holidays.

Ash-e-Doogh: A Hearty Soup Made with Yogurt and Herbs

Ash-e-Doogh is an Iranian soup made with yogurt, herbs, and chickpeas. It is a hearty and warming soup that is perfect for cold winter nights. The yogurt gives the soup a tangy and creamy flavor, while the herbs and chickpeas add a savory and earthy note. Ash-e-Doogh is usually served with bread.

Borani Esfenaj: A Spinach Dip with Yogurt and Walnuts

Borani Esfenaj is an Iranian dip made with yogurt, spinach, and walnuts. It is a perfect dish for parties and gatherings. The yogurt gives the dip a tangy and creamy flavor, while the spinach and walnuts add a crunchy and earthy note. Borani Esfenaj is usually served with bread or crackers.

In conclusion, yogurt is an essential ingredient in Iranian cuisine. Its tangy and creamy flavor adds a unique dimension to many Iranian dishes, from stews and soups to dips and salads. If you are looking to explore Iranian cuisine, be sure to try some of these delicious dishes made with yogurt.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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