What Are Typical Mediterranean Vegetables?

The cuisine from the Mediterranean region is considered very healthy, not least because of the Mediterranean vegetables. In addition to aubergines, zucchini, peppers, and tomatoes, this also includes artichokes, olives, broccoli, beans, and onions as well as garlic. In addition, celery, spinach, carrots, mushrooms, and various leaf salads such as radicchio can be described as typical Mediterranean vegetables. The compositions of fresh ingredients and fresh herbs are usually decisive. The numerous fresh herbs from the Mediterranean region such as basil, rosemary, thyme, oregano, sage, mint, and laurel round off the taste of the dishes.

Mediterranean vegetables are often used in fish or seafood dishes. Red meat is used sparingly. A balanced diet with lots of fresh Mediterranean vegetables and herbs, fish, seafood, and olives – read how healthy olives are – and little meat can have a positive effect on cholesterol levels and the cardiovascular system. Also read the article: “Are olives healthy?”.