John Myers
Doctors have now clearly defined what fasting means. We have summarized for you what is meant by the term and what criteria fasting meets.
What fasting means as a term
Doctors have given some thought to the terms fasting and therapeutic fasting as well as the associated nutrition. The definition of fasting can be found in the guidelines of the Medical Society for Fasting & Nutrition eV. The following key points make up the description:
- Anyone who fasts voluntarily abstains from solid food. In addition, no stimulants are consumed.
- Lent covers a limited period of time that everyone can determine for themselves or follow a specific concept.
- If fasting is carried out correctly , performance can be achieved without feeling hungry.
- Fasting as a method influences the body, mind and soul of the practitioner .
Criteria of fasting
The human organism has the ability to nourish itself “from within” for a limited period of time. That means he’s using up his reserves. Meanwhile, the metabolism and the psyche change. This should be taken into account before beginning the fast. In any case, those who are already ill should consult their family doctor as to whether fasting is suitable for them.
- During the fasting period, you must consume at least 2.5 liters of liquid per day. The liquids should be calorie-free.
- In addition to mineral water and tea, the liquid food can also consist of vegetable broth or fruit and vegetable juices. A maximum of 500 kilocalories may be consumed per day.
- Fasting promotes digestion. Substances are excreted via the intestines, liver, kidneys, lungs and skin.
- While fasting, you should be able to strike a balance between moving and resting.
- Carefully build up your diet. If necessary, seek advice from a nutritionist.
