Emma Miller
The nutritionist noted that cakes and pastries with buttercream contain a lot of calories, but soufflés, jellies, meringues, and marmalades are relatively light for the body.
Some of the foods popular on the New Year’s table are very harmful to the body, and she also explained what is the best way to replace them.
According to her, first of all, you need to give up the “enemies of a slim figure” – mayonnaise, sausages, sausages, ready-made minced meat, and other semi-finished products. In addition, Muravskaya added canned meat, fish and vegetables, and crab sticks to the “black list”.
“Store-bought mayonnaise is very fatty, insanely high in calories, and can be replaced, for example, with yogurt, sour cream, and thick matzoh. Cheese is okay but in small quantities. It is better to give preference to lighter varieties of cheese – Adyghe, feta cheese, tofu. Pickles and hot sauces increase appetite and thirst, and you can drink a lot of fluids after eating them. It will not be easy for the body to cope with a large volume of fluid, and even with a heavy meal,” she says.
Muravska noted that cakes and pastries with buttercream contain a lot of calories, but soufflés, jellies, meringues, and marmalades are relatively light holiday desserts.
“It is also advisable to give up potatoes, fatty meats, salads with crackers and chips, white bread, and other wheat products. Salads are best dressed with yogurt sauces,” the expert summarized.
