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What Helps Against Flatulence? The Best Tips

Flatulence – home remedies that help

Flatulence is unpleasant, even if it is mostly harmless. Luckily, there are many home remedies that can help calm your gut.

  • Herbal home remedies such as herbal teas made from anise, caraway, fennel, and turmeric are particularly good at calming the intestines and providing relief. The warmth of the tea also relaxes you. The most effective are teas made from freshly ground seeds and fruits of the respective plant. The advantage is that you can put together your own tea. Of course, ready-made tea blends also help if there is too much air in the intestines.
  • Chewing fennel seeds, for example, also relaxes the intestines.
  • You can also relax with a stomach massage and a hot-water bottle. Clockwise circular movements have a calming effect on your stomach and intestines.
  • Take a few drops of peppermint oil sprinkled on a spoonful of sugar. Peppermint tea also soothes the intestines.

prevent bloating

Flatulence can also be prevented with various home remedies and tips.

  • The reason for the flatulence can be an intolerance, for example, gluten or lactose intolerance. Talk to your family doctor and avoid such products.
  • Finished products contain many additives that we do not tolerate very well. It is better to cook fresh and make sure you eat a healthy and balanced diet.
  • Avoid foods that have a bloating effect. This includes any type of cabbage, beans, onions, leeks, plums, etc.
  • You can use spices such as cumin, fennel, or aniseed to make these foods more digestible when cooking.
    Ginger in any form (tea or fresh root) prevents bloating.
  • When eating, chew slowly and don’t swallow too much air. Fizzy drinks make you bloated, so avoid them when eating.
  • Exercise in the form of a walk will help your digestion after eating.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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