Pumpkin Seeds to Lose Weight: This is Behind The Diet Myth

Pumpkin seeds to lose weight – that’s behind it

Pumpkin seeds are one of the healthiest yet most filling foods you can eat while on a diet. However, pumpkin seeds do not work miracles either.

• Amount: A moderate intake of pumpkin seeds per day should be around 28 grams for women and 56 grams for men.
• Including nuts and pumpkin seeds in your diet boosts metabolism and helps you lose weight faster.
• This is due to the multitude of nutrients and fiber contained in the pumpkin seeds.

These ingredients of pumpkin seeds support a diet

If you are looking for a magic bullet to lose weight fast, pumpkin seeds are not the right choice. Although they are rich in valuable nutrients such as zinc, magnesium, and manganese, they are also saturated with fats and proteins.

• In 28 grams of pumpkin seeds, there are about 13 grams of fat, 7 grams of protein, 1.7 grams of fiber, 5 grams of carbohydrates as well as vitamin K, magnesium, iron, zinc, copper, and phosphorus.
• It is best to eat pumpkin seeds raw or lightly roasted.
• You can add the seeds to salads or soups to keep you full longer.

Pumpkin seeds are useful for your health and body

Valuable nutrients such as zinc, magnesium, manganese, and phytosterols are the basis for maintaining body and heart health. In addition, antioxidants can reduce inflammation and improve sleep and the immune system.

• Magnesium in pumpkin seeds can help lower blood sugar levels and regulate blood pressure.
• In addition, there is also evidence that the components of pumpkin seeds may have an effect on the development of cancer cells.
• Several studies have also shown that pumpkin seeds can improve prostate and bladder health and hair growth.