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What Is the Best Way to Chop Dates?

It is best to use a sharp kitchen knife to chop dates. Knives with a so-called Kullenschliff, which creates a space between the knife and the material to be cut, are particularly suitable. That means the sticky dates don’t stick as well here. Depending on the recipe, you can also make it easy for yourself and use a multi-chopper.

Want to try a date recipe? How about our fruity mango date brownies or fine date cookies? And if you don’t want to chop the dates, just stuff them like in our stuffed dates recipe!

How do I blend dates?

Stone the dates and place in a bowl. Cover with hot water and leave to soak for at least 1-2 hours. Place the dates and soaking water in the blender and puree.

When are dates no longer good?

Dried dates can be stored in the cellar/pantry or in the kitchen cupboard at room temperature without any problems. According to our experience, the fruit can be kept indefinitely in semi-dry or dry condition – but at least 2 years from the time of harvest.

What is the best way to puree dates?

Drain the pitted, soaked dates. Place in a blender with a little soaking water and puree until creamy. Alternatively, use a blender. Blend until creamy and add a little more soaking water if necessary.

Can you eat dates fresh from the tree?

When you think of dates, you probably picture dried fruit. But you can also eat fresh dates. Due to the lower water content, the ingredients are much more concentrated in dried dates.

How to eat fresh dates?

Inside the fruit is a hard, cylindrical seed core, with a leathery shell protecting it from the outside. Most people eat the dates with their skins on, but many a connoisseur peels the fruit. But be careful: wash your hands quickly after peeling, otherwise, the brown color is very difficult to remove.

When do you eat fresh dates?

Season. You can get dates fresh from the tree from October to January in particular; dried dates, on the other hand, can be bought all year round.

Why should you eat 3 dates a day?

Dates are super healthy. Although it has a fairly high sugar and calorie content for a fruit, it also provides a lot of nutrients that our body needs: iron, vitamins B and C, potassium, magnesium, and calcium. Already 3 dates a day have many positive effects on the body.

What are fresh dates good for?

Dates are high in sugar and have correspondingly high-calorie content. This earned them the name “bread of the desert”. Fibre, minerals such as potassium, calcium, and magnesium as well as B vitamins make them a healthy snack. The content of the amino acid tryptophan is particularly interesting.

How many dried dates can you eat a day?

The recommended daily amount is 2 dried dates, equivalent to 40gr, to lead a healthy and balanced lifestyle.

How do fresh dates ripen?

The unripe dates are yellow and then continue to ripen until they are dark brown and shriveled. The special thing about dates is that they can be eaten in all three ripening phases without any problems.

Can you eat dried dates like this?

Dates are real multi-talents: they are nutritious, they taste delicious dried as a sweet snack, filled with cream cheese, wrapped in bacon, and are excellent in oriental dishes.

Can fresh dates go bad?

Dates themselves ensure long shelf life, as they naturally form a lot of sugar. This acts as a preservative and keeps harvested dates fresh for a long time. If the storage conditions are optimal, the dates can still be eaten for up to four weeks.

What does mold look like on dates?

Aspergillus spp. is a black horse that attacks Medjool Dates while still on the trees. It looks like a black powder visible on the inside of the dates.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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