What Morning Habits Bring the Body’s Death Closer – The Answer of Scientists

There are a certain number of habits that people spend their morning hours on that have a sufficiently negative impact on human health. Scientists have named four-morning habits that can bring death closer and develop serious illnesses.

Not eating breakfast seriously increases the risk of death from cardiovascular disease by 87%. In addition, the lack of breakfast affects a person’s weight. People who ate a full meal in the morning burned almost twice as many calories during the day.

Drinking coffee before meals can cause serious harm to the body. As doctors have found out, black coffee drunk on an empty stomach can affect blood glucose levels. It is recommended to drink a glass of warm water before breakfast and to drink coffee after meals.

Researchers say that a glass of juice drunk for breakfast, like any other sugary drink, increases the risk of diabetes by 16%. It’s better to replace this drink with fresh fruit high in fiber. It should also be borne in mind that for long-term satiety, you need to eat foods high in protein and the right fats.

In addition, one slice of bacon a day can increase the likelihood of colorectal cancer by 20%. Just 25 grams of this product can lead to a tumor in the large intestine.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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