What Vegetable is Good for “Building” Bones – Commentary by Scientists

According to scientists, cabbage is usually high in phosphorus, potassium, and magnesium, and the outer part of this vegetable (the dark green part) is rich in beta-carotene.

Cabbage is a vegetable rich in vitamins and minerals that can prevent the development of hypertension and strengthen bones. This is reported by Yahoo News Japan with reference to a new study by Japanese scientists.

According to doctors, vitamin U is good for stomach and duodenal health. Vitamin K contained in cabbage has a coagulating effect on the blood and stops bleeding. It also accelerates the healing of injuries. In addition, the vegetable is rich in calcium, which makes them a “building material” for bones and teeth. People who include it in their diet do not suffer from depression – it turned out that cabbage is able to relieve mental agitation and tension.

Cabbage also contains a lot of phosphorus, potassium, and magnesium, and the outer part of this vegetable (the one that is dark green) is rich in beta-carotene. In the human body, it is converted into vitamin A, which is essential for good eyesight, healthy mucous membranes, internal organs, and cold prevention.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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