Bella Adams
People learned about the amazing power of wheat germs and their oil a long time ago. In them, nature has simply concentrated a unique complex of vitamins, biologically active substances, lipids, minerals, and essential amino acids for life. And now these herbal products are popular as assistants in the treatment of many diseases and are also actively used in cosmetology.
How to choose wheat germ oil
Real oil made from wheat germ should be thick and have a strong aroma. It should have a color from brown to pale amber. To be able to see the oil, you should pay attention to light glass bottles.
How to store wheat germ oil
You can store the oil in a tightly closed bottle in a dark and cool place. With proper storage, this product can be used for 3 months.
Wheat germ oil in cooking
Traditionally, germ oil is used as a dressing for various green salads. Also, this product can be added to other culinary dishes – cereals, and side dishes. But it should be remembered that when using oil for cooking, it is not recommended to heat it above 60 degrees, as the product will lose its nutritional and biological value.
Calorie content of wheat germ oil
Wheat germ oil, of course, is very high in calories, just like other vegetable oils. But it normalizes lipid and carbohydrate metabolism, which means it can be used by overweight people.
Nutritional value in 100 grams:
- Proteins – 0 g.
- Fats – 99.8 g.
- Carbohydrates – 0 g.
- Calorie content – 884 kcal.
Useful properties of wheat germ oil
Wheat germ oil has high nutritional and biological value, being a truly unique natural product in terms of biochemical composition and healing properties. The cost of its production is quite high (for cold pressing of 250 grams of this fat, more than a ton of grain must be processed).
The oil contains essential amino acids, fatty polyunsaturated acids, water- and fat-soluble vitamins with anti-inflammatory properties, allantoin, which has high antioxidant activity, squalene (2-3%), octacosanol, about 20 different macro-, and microelements.
A distinctive feature of this oil is the high content of the “vitamin of youth” tocopherol (E) – just 100 g contains up to 400 mg of this natural antioxidant.
This vegetable product is also rich in vitamin D, which plays an extremely important role in the assimilation of calcium and phosphorus – minerals that are “responsible” for the health of teeth, joints, and bones.
Wheat germ oil also contains beta-carotene, which is converted into vitamin A in the body.
In addition, this oil is a source of vitamin of group B. It also has a fairly high content of zinc, which is involved in fat, protein, carbohydrate metabolism, and hematopoiesis, in the synthesis of digestive enzymes and insulin.
The oil also contains selenium, as well as zinc, which has a beneficial effect on the process of spermatogenesis and helps increase sexual desire.
The composition of wheat germ oil also contains the natural antioxidant squalene – it has pronounced wound-healing, immunostimulating, antifungal, and bactericidal properties.
Useful and therapeutic properties of wheat germ oil
Wheat germ oil can significantly improve the work of the heart and blood vessels and even blood composition. It contains a number of substances that, in a complex combination, contribute to strengthening the walls of blood vessels, as well as normalizing pressure and reducing the level of harmful cholesterol, which prevent the formation of plaques on the walls of blood vessels and prevent the formation of blood clots.
Zinc, vitamin E, manganese, as well as allantoin prevent the development of inflammation in various parts of the cardiovascular system. A unique antioxidant complex of vitamins E and A, octacosanol, and squalene protects the heart and blood vessels from the harmful effects of free radicals. Also, germ oil has a beneficial effect on metabolic processes in the myocardium, and calcium and phosphorus participate in the regulation of the rhythm and force of heart contractions. In addition, wheat germ oil is rich in substances that play an extremely important role in the synthesis of hemoglobin – the protein of erythrocytes, which is “responsible” for transporting oxygen from the lungs to the brain, heart, and other organs. With constant use, germ oil is an excellent means of preventing strokes and heart attacks.
The oil also improves the condition of the reproductive system. Phytosterols help to normalize the hormonal balance, as they are essential precursors of sex hormones. Polyunsaturated acids have a protective effect on sperm and eggs. Zinc, vitamin E, manganese, and selenium in a complex combination help increase potency and affect the process of spermatogenesis.
It should be noted that zinc also significantly reduces the risk of adenoma development and is a stimulator of the production of male testosterone, whose low level is the cause of many sexual disorders. It is this “hormone of masculinity” that determines sexual behavior, provides an influx of sexual energy, improves the erection, and increases potency.
Wheat germ oil also has a beneficial effect on the sexual sphere of women. Vitamins of group B, E, estrogen-like phytosterols, manganese, and zinc maintain optimal hormonal balance, normalize the menstrual cycle and prevent the development of inflammatory processes in the organs of the reproductive system. This determines the expediency of using oil in the prevention and treatment of infertility and various gynecological diseases.
The introduction of germ oil into the diet is useful during pregnancy and breastfeeding. Vitamin E, folic acid, polyunsaturated acids, vitamin D, zinc, manganese, and iodine are substances necessary for the full development of a baby in a woman’s body.
Vitamin E is able to protect the genetic apparatus of the cells of the embryo from mutations caused by the action of toxic substances, free radicals, and harmful radiation. Constant use of oil is also useful for women who are breastfeeding – because it helps to increase lactation and improves the quality and even the taste of milk. The use of this product during pregnancy and after childbirth will bring great benefits. Regular lubrication of the abdomen and chest helps to preserve the elasticity and firmness of delicate skin, preventing the appearance of stretch marks.
Wheat germ oil is useful for the entire digestive system. It is able to normalize the acidity of gastric juice, has a wound-healing and anti-inflammatory effect on the mucous membranes of the gastrointestinal tract, prevents the development of inflammation in the liver, bile ducts, and gall bladder, and also has a hepatoprotective effect. In this regard, the oil helps in the fight against heartburn and constipation, normalizes the balance of microflora, and has been used since ancient times as a means of preventing ulcers, gastritis, esophagitis, gastroduodenitis, dysbacteriosis, colitis, cholecystitis, enterocolitis, hepatitis, and is also used in the treatment of these diseases.
Wheat germ oil is considered a useful product for people with diabetes. It contains substances necessary for the synthesis of insulin.
Dangerous properties of wheat germ oil
You cannot use this product only if you have an individual intolerance to it. Before you start using this product, it is worth checking if you are not allergic to it. To do this, first, try to eat a spoonful of oil or apply a little product on the elbow bend. If there is no reaction, feel free to use wheat germ oil!
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