John Myers
Wheat – Paprika Pan
The perfect wheat – paprika pan recipe with a picture and simple step-by-step instructions.
- 200 g Wheat peeled or ebly
- 1 bunch Spring onions
- Red / green and yellow peppers
- 3 tbsp Extra virgin olive oil
- 3 tbsp Vegetable broth
- 200 g Cream cheese low in fat
- Salt, pepper, paprika powder, Worchester sauce, thyme
- Cook the wheat in plenty of salted water and then let it soak out a little.
- Chop the spring onions and peppers into small pieces. Heat the oil in a pan and fry the pepper pieces for a good 5 – 10 minutes.
- Drain the wheat well and then add it to the bell pepper together with the spring onion and fry briefly.
- Mix the broth with the cream cheese, season with salt, pepper, paprika powder, possibly Worchester sauce and thyme and pour over the wheat and vegetable mixture.
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