John Myers
Which flour is healthy and can be used daily in wholesome cooking? Especially people who pay attention to their health or want to lose weight ask themselves this question. We introduce you to 5 healthy types of flour apart from wheat flour.
Which flour is healthy? Wholemeal flour as a healthy alternative to white flour
White flour is not necessarily unhealthy, but since it does not contain many minerals and fiber, it should only be consumed in moderation as part of a balanced diet. A healthier alternative is whole grain flour:
- There are different types of wholemeal flour. The most popular are whole wheat, spelled and rye flour. Since the entire grain is used for production, the important nutrients are retained in the flour.
- The high fiber and vitamin content of the flour ensures a longer-lasting feeling of satiety. This curbs the appetite, which makes the flour perfect for losing weight.
- Other positive effects of the flour include stimulating digestion, protecting the cardiovascular system and reducing the risk of type 2 diabetes.
Buckwheat flour – Healthy and gluten-free at the same time
As the name suggests, buckwheat flour is made from buckwheat. This grain has nothing to do with conventional wheat; it belongs to the pseudocereals and is gluten-free. People with celiac disease can therefore use this flour without hesitation.
- Buckwheat contains a good portion of protein and is therefore ideal for a wholesome diet. It is also a very good source of protein for a vegan diet.
- This type of flour is also very suitable for diabetics. The chiro-inositol contained in buckwheat can help regulate blood sugar levels and thus counteract insulin resistance.
- Due to the high amounts of secondary plant substances it contains, buckwheat flour also has a positive effect on heart health. The substance rutin lowers blood pressure and reduces the formation of blood clots.
Spelled flour instead of wheat flour
In terms of taste and processing, spelled flour is very similar to classic wheat flour. However, it is much healthier and therefore a good alternative.
- Spelled flour contains many valuable ingredients such as high-quality protein, fiber and essential fatty acids. It can also score with a high content of zinc and silicon.
- The silicic acid contained in the flour has a positive effect on skin and hair. It helps to strengthen the connective tissue, tightens the skin and supports nail and hair growth. It also has a concentration-enhancing effect.
- Another advantage of using spelled is the amino acid tryptophan it contains. It helps to form serotonin and thus contributes to a positive mood and healthy sleep.
Oatmeal as a healthy flour alternative
Oat flakes are an integral part of the full-fledged kitchen. They also work well as a flour alternative.
- Oatmeal flour consists of many long-chain carbohydrates that ensure a long-lasting feeling of satiety.
- The many dietary fibers and the magnesium, iron and calcium they contain help to support your intestinal health.
- The best thing about oatmeal is that you can easily make it yourself. All you have to do is grind the desired amount of oat flakes very finely and you have your healthy flour alternative.
Coconut flour – The somewhat more exotic flour alternative
Coconut flour is made from the flesh of the coconut and is an excellent alternative to white flour when baking desserts.
- Coconut flour is very low in carbohydrates and is therefore ideal for a low-carb diet or for those who at least want to reduce carbohydrates. It also scores with a good portion of protein.
- In addition to a large amount of fiber, it also contains many important minerals such as magnesium, potassium and zinc.
- Like buckwheat flour, coconut flour is gluten-free and is therefore suitable for people suffering from celiac disease.
