John Myers
Ingredients for 4 servings:
- pancake
- 100 g wheat flour (wholemeal flour)
- 1 tsp baking powder
- 300 ml milk
- 1 egg white
- some oil
- 15 g margarine
- 500 g spinach, fresh
- 1 small onion(s), chopped
- 40 g cheese, grated Emmental
- 1 pinch of nutmeg
- Salt
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 45 minutes
with spinach filling, makes 8 pieces
Mix the flour with the baking powder. Gradually add the milk. Beat the egg whites until stiff peaks form and fold into the batter. Brush a pan (approx. 20 cm in diameter) with oil and pour in 1/4 of the batter. Bake until browned on the underside, then turn over. For the filling, melt the margarine in a saucepan. Add the spinach, chopped onion, salt, and nutmeg. Sauté over low heat for about 10 minutes, then chop finely. Spread the spinach mixture over the pancake and fold or roll up twice. Make four pancakes in this way. Place them in a baking dish and sprinkle with the cheese. Bake over high heat for about 3-4 minutes, until the cheese is golden yellow.
Facebook Comments