Wholemeal rolls

Ingredients for 1 servings:

• 240 g bran (spelt or wheat)
• 200 g whole wheat flour
• 60 g grains for sprouting (wheat and rye)
• 2 egg whites
• 1 pinch of salt
• 100 g carrot(s), chopped in a food processor
• 500 g low-fat curd cheese
• 2 packs of baking powder (approx. 10 tsp)
• Flour for working

Instructions

Working time approx. 25 minutes; Rest period approx. 2 days; Cooking/baking time approx. 25 minutes; Total time approx. 2 days 50 minutes

for 16 rolls

Sprout the grain two days in advance. The day before, mix the low-fat curd cheese with the bran and let it sit until the next day. Chop the carrots in a food processor. Mix the bran and curd mixture with the grated carrots in a mixer. Mix the baking powder with the flour, add two egg whites and a pinch of salt, and mix well. Finally, stir in the grain germ. Now weigh out portions of approximately 70 g each, shape them into small rolls with floured hands, and place them on a baking tray lined with baking paper. About 16 rolls will fit on one tray. Then place the baking tray in the oven at 180°C (350°F) for approximately 25 minutes without preheating. Finally, place the rolls on a wire rack to cool.