Why Add a Slice of Lemon to Coffee: The Result Will be Incredible

Coffee with lemon brings great benefits to the body. In particular, this drink protects against viruses and helps you lose weight.

Everyone is used to drinking tea with lemon, but few people know that you can drink not only tea but also coffee with lemon. This drink has a rich flavor and aroma, combining a slight sourness. In addition, coffee with lemon has many beneficial properties. Glavred has collected information for you on the benefits of coffee with lemon.

Protects the immune system

As you know, lemon contains a lot of vitamin C, which protects the immune system and helps fight colds. However, caffeine also protects the immune system. The thing is that coffee beans contain a lot of B vitamins, as well as zinc and iron. Together, these compounds protect the body from viruses. Therefore, if you have the first symptoms of a cold, you should drink coffee with lemon. It will cure the disease like a charm.

Improves cognitive function of the brain

It’s no wonder coffee is most often drunk in the morning, as it is a great invigorator, increases efficiency, and improves memory and concentration. Lemon also has similar properties, but not to the same extent. However, when paired together, coffee and lemon work wonders for our bodies, energizing us for the whole day.

Helps to lose weight

Coffee with lemon is great for weight loss. This is because the caffeine in the drink speeds up metabolism. In addition, coffee improves digestion and prevents excess fat from being stored in the intestines. And if you add lemon to coffee, it will remove all toxins and toxins from the body. That is why these two products in combination accelerate the process of losing weight. In addition, after drinking coffee with lemon, your appetite decreases.

Who should not drink coffee with lemon?

Coffee with lemon should never be consumed by those who have gastritis, stomach ulcers, hypertension, or coronary heart disease. Pregnant and breastfeeding women should also avoid coffee with lemon.

If you have no contraindications, you should consume no more than 1-2 cups of coffee per day. Remember that lemon coffee should not be drunk on an empty stomach, as it can cause problems with the gastrointestinal tract. It is also not recommended to drink coffee in the evening.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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