Caffeine Poisoning: Symptoms and First Aid For an Overdose of an Energy Drink

Caffeine poisoning: symptoms and first aid for an overdose of an energy drink. Scented beans can be very insidious, so it’s important to know when to stop and how to remove caffeine from the body.

Coffee is an aromatic drink with a bright taste that has harmoniously entered the daily routine of almost every person. It is drunk because it invigorates and tones up, but excessive coffee consumption has a flip side, which is mostly kept silent.

Too much of the drink will not make you very fast or super-energized, but rather lead to poisoning, which will turn you into a very slow and super-unhappy person. At least for a while.

Glavred will tell you how to recognize a caffeine overdose in time and how to provide first aid for the first symptoms.

Signs of caffeine poisoning and first aid

Caffeine is excreted on its own 10 hours after it enters the body. However, not all symptoms can allow you to sit quietly with a stopwatch waiting for the substance to stop working.

There are mild and severe forms of poisoning. In the mild form, tachycardia, insomnia, headache, anxiety, diarrhea, and frequent urination are observed. In this case, you should

  • drink plenty of water to maintain water and alkaline balance
  • eat a banana – it contains a large amount of potassium, which has a beneficial effect on the nervous and cardiovascular systems
  • sleep or rest in a supine position and in a well-ventilated room.

If the complex of symptoms resembles ordinary food poisoning, then you should act accordingly – drink fluids with electrolytes, take adsorbents, and rest.

Severe poisoning can be manifested by fever, redness or blueness of the extremities, impaired cognitive function, seizures, and hallucinations. In this case, you should immediately call an ambulance and wait for the help of specialists.

How much coffee can lead to an overdose + daily caffeine intake

The amount of caffeine that can lead to unpleasant consequences is very conditional. For example, there is a legend that the French writer Honoré de Balzac drank 30 cups a day throughout his adult life. And he died of gangrene after a bad fall.

For others, one cup of latte is enough to make them suffer from tachycardia all day. Scientists cannot come to an unequivocal conclusion about the critical dose of caffeine. Individual perception of the pathogen can be affected:

  • Genetics – caffeine intolerance can be inherited or developed over the course of a lifetime.
  • Nevertheless, it is impossible to deny that some people digest coffee more easily and easily than others.
  • Habits – caffeine tolerance is much higher for those who drink coffee regularly. For example, if you drink espresso in the morning and a cup of cappuccino at lunch every day, then an extra Americano will not do you much harm.
  • Gender, height, and weight.
  • Nevertheless, experts from the Food and Drug Administration (an agency of the U.S.
  • Department of Health and Human Services) recommend not exceeding a daily dose of 400 mg of caffeine, which is equal to four cups of espresso.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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