in

Why Do Athletes Drink Non-Alcoholic Wheat Beer?

Athletes who are under heavy stress drink alcohol-free wheat beer because the drink is isotonic. This means that alcohol-free beer can compensate for the loss of fluids and minerals that occurs during exercise. The sugar maltodextrin contained in non-alcoholic beer also ensures that the glycogen stores emptied by physical exertion are replenished.

Beverages are called isotonic if the ratio of liquid and nutrients corresponds to that of human blood. As a result, the substances contained in these drinks can be absorbed and utilized particularly quickly by the organism. Isotonic drinks include not only certain types of non-alcoholic beer but also apple juice spritzer in a mixing ratio of one-third juice and two-thirds mineral water rich in sodium. Sports drinks that are explicitly advertised as isotonic, which are intended to compensate for the loss of minerals, are not really necessary for amateur athletes, but they are not harmful either.

After a normal training session in recreational sports, an isotonic drink is not necessary, even if you have sweated profusely. Simple mineral water is also sufficient here. For marathon runners and other high-performance athletes, however, alcohol-free beer or apple spritzer is not just a means of replenishing the mineral balance: They also provide carbohydrates so that the body can continue to perform. Due to the carbon dioxide content, both drinks should only be taken after training.

Some athletes also drink alcohol-free wheat beer to protect their bodies from stress-related damage. These include, for example, infections and other inflammatory processes. Alcohol-free wheat beer is said to have a positive effect on the organism of athletes because it contains polyphenols. These are secondary plant substances that intercept free radicals that occur in the body under stress conditions and are said to damage cells.

Children and dry alcoholics, on the other hand, should generally not drink non-alcoholic beer. Even if the residual alcohol content is negligible, the beer is so similar to the real one that the inhibition threshold for actual alcohol consumption can be quickly lowered.

Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

What Are the Most Common Food Allergies?

Fructose Intolerance: What Should You Consider When Eating?