Why Should You Avoid Sage During Pregnancy ?

In large quantities, sage can have a stimulating effect on the uterus and hormone balance during pregnancy. In extreme cases, this can trigger early contractions. In addition, sage is not recommended shortly before the due date or when breastfeeding, as it can inhibit milk production.

However, there is nothing wrong with an occasional cup of sage tea, one or two sage sweets, or small amounts of sage as a kitchen spice when it comes to nutrition during pregnancy. However, you should refrain from using sage oil if you are expecting or breastfeeding a child. In this case, the essential oil is highly concentrated and is therefore considered a health risk. Sage tea can in turn have a supportive effect when weaning.

If you have a cold during pregnancy and want to use sage for a sore throat or inflammation, you can gargle with sage tea. In this way, you use the healing properties of the plant without consuming it and you are always on the safe side. If you have any doubts or questions, you should always consult your gynecologist in advance or obtain comprehensive information from the pharmacy. You can also use this information to better estimate the quantities of our sage recipes.