Ingredients for 4 servings:
- 1 handful of wild herbs (ground elder, garlic mustard, wild garlic, nettle, gall weed, chickweed)
- 2 roots (nettle roots) or parsley root or parsnip
- 1 piece(s) root(s) (evening primrose root) or 1 carrot
- 250 g cream cheese or tofu
- 2 tbsp oil
- 1 pinch(s) of salt and pepper
- 3 roots (wild garlic roots) or 1 clove of garlic
- 1 tsp ground ivy or parsley
- 1 tsp herbs (thyme) or thyme
- 1 tsp ribwort plantain, young flower heads
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
delicious and low in calories – also as a filling for vegetables
Chop the herb stems and roots in a food processor. Add the cream cheese or tofu, oil, salt, pepper, and wild garlic roots or garlic, and pulse the mixture briefly in a food processor. Shred the ground ivy or parsley and the wild thyme, and spread the herbs and ribwort plantain flowers over the spread. The spread will keep for 3 days in the refrigerator.



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