John Myers
Contents
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Ingredients
- 400 g Wild salmon fillet
- 1 Lemon fresh
- 4 Carrots
- 1 Peppers yellow
- 1 Zucchini fresh
- 8 Cherry tomatoes
- 4 Spring onion
- 1 Fresh shallot
- 1 Fresh garlic
- 2 Branches Rosemary fresh
Instructions
- Sour the salmon fillet with the juice of half a lemon and set aside
- Dice the vegetables, halve the garlic and cut the shallot into thin strips. Halve the cherry tomatoes and remove the stalks. Cut the spring onions into small rolls.
- Close the roasting tube at one end. Prepare the vegetable bed of carrots, zucchini, bell peppers, spring onions, and onions, halved cherry tomatoes and drizzle with olive oil. Place the leavened fish on the bed of vegetables and close the roasting tube. Pierce a few holes with the embroidery needle.
- Place the roasting tubes in the oven preheated to 190 ° on the lowest wire rack. Cook the packet for 17-20 minutes. Good Appetite
