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Wok Chicken and Vegetable Curry Rice

5 from 2 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 449 kcal

Ingredients
 

  • 200 g Rice (cooked approx. 600 g)
  • 1 tsp Salt
  • 500 g Chicken breast fillet frozen
  • 2 Onions approx. 100 g
  • 2 Garlic cloves
  • 1 piece Ginger approx. 10 g
  • 1 Red chilli pepper
  • 1 Red pepper approx. 200 g
  • 3 Spring onions
  • 100 g Corn (canned)
  • 100 g Peas frozen
  • 0,5 Cup Plucked parsley
  • 2 tbsp Oil
  • 400 ml Chicken broth (2 teaspoons instant)
  • 1 tbsp Mild curry powder
  • 0,5 tsp Salt
  • 0,5 tsp Sambal oelek
  • 0,25 tsp Pepper

Instructions
 

  • Cook rice according to the spring rice method (see my recipe: Cooking rice) in 450 ml salted water (1 teaspoon) for about 20 minutes and allow to cool. Alternatively, 600 g rice from the day before. Cut the chicken breast fillets into strips. Peel and quarter the onions and cut into wedges. Peel and finely dice the garlic cloves and ginger. Clean, wash and finely dice the chilli pepper. Clean and wash the peppers and cut into small diamonds. Clean and wash the spring onions and cut diagonally into rings. Wash the parsley, shake dry and pluck. Heat oil (2 tbsp) in a wok and fry / stir-fry the chicken breast fillets in it and slide them to the edge of the wok. Add one after the other and stir-fry: diced garlic, diced ginger, diced chili peppers, onion wedges, rue peppers, spring onion rings, peas, corn, plucked parsley and chicken broth (400 ml). Season with mild curry powder (1 tbsp), salt (½ teaspoon), sambal oelek (½ teaspoon) and pepper (¼ teaspoon) and let everything simmer with the lid closed for about 10 minutes. Fold in the cooked and cooled rice and simmer until the liquid is almost absorbed / evaporated. Serve wok chicken and vegetable curry rice garnished with parsley.

Nutrition

Serving: 100gCalories: 449kcalCarbohydrates: 1.3gProtein: 0.3gFat: 50.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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