John Myers
Mustard flour is made from the grains of the mustard plant. These are ground very finely, resulting in a powder with a flour-like consistency. Mustard flour should not be confused with mustard powder: With this seasoning, about 20 percent herbs are added to the ground mustard seeds. With a coffee or spice grinder, you can easily make mustard powder yourself from mustard seeds, rough versions can also be made with a mortar. Since it is not a grain flour, mustard flour is gluten-free. Incidentally, the same applies to this food when it comes to the question “mustard makes you stupid”: What’s the truth behind the saying? the answer: nothing.
Purchasing and storage
Mustard flour is usually yellow mustard seeds and is available at health food and health food stores. For the homemade variant, you can also use brown mustard seed or use a mixture. The expert will inform you about the differences in the answer to the question “How do you use the different types of mustard in the kitchen?”. Stored cool, airtight and dry, mustard flour can be kept for years. The best-before date only provides an orientation. You can find out more about this in the expert information on the topic “Best before date: Can flour spoil at all?”.
Kitchen tips for mustard flour
There are numerous recipes for using mustard flour. You can season fish and meat with it, for example. The seasoning tastes particularly good in batter, for example with fish fillets in beer batter. Furthermore, dressings, sauces, and soups can be refined with it. Since mustard flour is said to have an effect on certain ailments, it is also used as a natural remedy. A mustard powder wrap or foot bath is said to relieve colds. Black mustard flour, which you can get in the pharmacy, is used for this. Used internally, mustard flour is said to stimulate the appetite and promote digestion.
