in

Wraps with chickpeas and sesame sauce

Spread the love

Ingredients for 4 servings:

  • 250 g chickpeas, pre-cooked, alternatively pickled
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 2 garlic cloves
  • 1 dash of olive oil
  • 3 tbsp yogurt
  • ½ lemon(s), juice
  • some cumin
  • 2 tbsp tahini
  • some garlic
  • salt and pepper
  • cucumber(s)
  • tomato(s)
  • Romaine lettuce
  • 4 wraps, e.g. spelt wraps

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 12 minutes; Total time approx. 32 minutes

Place pre-cooked or pickled chickpeas in a bowl and mix well with coriander, cumin, crushed garlic, salt, and a dash of olive oil. Then place the chickpeas on a baking tray lined with baking paper in the oven at 170°C (fan oven) for approximately 10-12 minutes. Meanwhile, prepare the sauce. To do this, mix the juice of half a lemon with yogurt, a little cumin, tahini, and more garlic. Season with salt and pepper. For the topping, slice some cucumber and tomato, if desired, and prepare the romaine lettuce. Finally, fill the wraps with lettuce, warm chickpeas from the oven, and sauce, and fold or roll them.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Layered Stew According to soup Connoisseur Style

Jollof – bean rice with eggplant and tomato from Benin